| Effects of Stress on the Systems of the Body |
|
Skeletal system When a person is under tension muscular tension, such as clenched jaw, hunched shoulders, tends to increase. This leads to postural problems causing strain on joints particularly the spine which can cause back ache and discomfort. |
|
Muscular System Muscular system Tense muscles can be painful and less effective. The blood circulation in these muscles is poorer which means they become undernourished and less efficient. |
|
Circulatory system Stress is the major cause of high blood pressure. This can cause angina, heart attacks, strokes and kidney problems. Nervous system The nervous system goes in to fight or flight system. This causes problems in the rest of the body as less immediate functions such as digestion are slowed down. Sleeping is disturbed, memory and concentration are affected and behavior can become moody and irrational. |
|
Digestive system Stress can cause an increase in the production of gastric juices which; when they have nothing to work on, attack the stomach lining causing ulcers. Peristalsis can be affected causing IBS. Skin A number of skin disorders such as acne, psoriasis and eczema can be linked to stress. |
| Effects of Stress Therapy Massage |
|
Massage is a helpful method for reducing and preventing stress.
|
| What Happens in a Stress Massage? |
| A full consultation is carried out before the treatment. Here the therapist examines the client's posture and takes details of the client's medical history. The desired outcomes of the treatment are discussed and the client has an opportunity to ask questions. The consultation is completely confidential. The massage lasts for one hour and focuses on the back and head. It is a slow and firm deep tissue massage. Neuromuscular therapy is also used which uses deep specific pressure on trigger points to relieve chronic and acute pain. |
| Stress Facts |
|
Mental Health Foundation 'Mental Health in the Workplace' May 2000'
Health and Safety Executive 2001
|